Intentional for 2025! Great start to the year. It is so natural to put your family first which I do all the time.
This year I endeavour to take time out, not when possible but with intention. 15 minutes can make more difference then we know. To be still, think about your day, your week, have a cup of tea, read a blog, a book, catch up on the news etc
Something I have taken to is watching a 20 minute episode of a series which really makes me relax and laugh which is very therapeutic.
Intentional for 2025! Great start to the year. It is so natural to put your family first which I do all the time.
This year I endeavour to take time out, not when possible but with intention. 15 minutes can make more difference then we know. To be still, think about your day, your week, have a cup of tea, read a blog, a book, catch up on the news etc
Something I have taken to is watching a 20 minute episode of a series which really makes me relax and laugh which is very therapeutic.